According to a recent study, weighted blankets are a useful tool for patients suffering from sleep disorders, including insomnia and restless leg syndrome. A weighted blanket can offer a novel therapeutic, non-druggist approach and useful complementary tool to enhance sleep quality and quantity. The use of these blankets provides relief of symptoms in patients experiencing sleepless nights.
For individuals who have insomnia, the act of lying on a soft bed can make sleep more comfortable. Besides, the warm blanket can provide a soothing effect for those who often wake up during the night with aching muscles or backaches. Sleep studies conducted on patients who have insomnia and related conditions showed that their nights were improved by a weighted blanket placed under the pillow. Those with restless leg syndrome experienced a significant improvement in the quality of sleep and their sleeping cycles.
Weighted blankets for the bedroom may also offer the possibility of weight loss, particularly in the case of people who regularly use the bedroom for other activities, such as reading, grooming, or exercising. In a study of a group of women in the United States, researchers found that the use of a weighted mattress pillow for about three months resulted in a significant loss of weight. Besides, the women who were overweight reported improved sleep quality and quantity. Another study conducted in the United States reported that women who used a weighted mattress pillow in the bedroom experienced a significant improvement in mood and feelings of well-being. They also reported less depression and higher energy levels.
A weighted blanket or mattress pillow is a simple and effective way to reduce or even eliminate the need for prescription drugs for sleep problems. Some patients with chronic sleep disorders have experienced the benefits of using this blanket, even after a prescription sleep aid such as Valerian or Xanax, was prescribed. More than 80 percent of those who used a weighted blanket reported an improvement in sleep quality and quantity after using the product for a period of one to four weeks.
It is not uncommon for sleep apnoea sufferers to experience night-time snoring. In this condition, the patient inhales more air than is exhaled, causing an increased amount of carbon dioxide to be exhaled. This increase in carbon dioxide, which in turn causes the airway to constrict and decrease breathing. The amount of oxygen dissolved in the bloodstream increases, which causes a loss of consciousness.
In most cases, treating sleep apnoea naturally can resolve the problem. Still, if it is a persistent problem, the use of a weighted mattress pillow is often recommended for some patients. For those patients who do not respond well to natural therapies, a weighted blanket may be the best option. Because a weighted mattress pillow is designed to provide support to the body at various levels during sleep, it is especially important to ensure the proper fit of the blanket.
Buy weighted blankets in a variety of sizes, from tiny ones designed to fit an infant to large-sized ones that can support an adult. They are typically made from materials that are easy to maintain in terms of hygiene and style. Many blanket manufacturers have developed specialized blankets specifically for children or adults, providing an opportunity to select the right size and colour for each patient. Many are machine washable to keep the blanket looking clean and stain-resistant. Additionally, many are easy to assemble, requiring only a small amount of effort on the part of the person wearing the blanket.
Buy weighted blankets in a variety of colours and patterns. They are available in a variety of prices, including ones that retail in the hundreds of dollars and even several hundred dollars. Because they are made of fabric, they provide the added advantage of providing support for the body at various positions, which make the blanket incredibly convenient for those who sleep on their backs, and whose mobility may be limited due to medical conditions.